The Road to Physical Fitness

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Breakfast

Apple Cinnamon Paleo Pancakes

Baked Protein Oatmeal

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Upcoming Events

Nov 8, 2014: Soldier's Marathon (Half marathon)
Ft. Benning, GA

Jan 10, 2015: Mississippi Blues Marathon
Jackson, MS

Running PRs

1mi=6:36 May '12
2mi=15:04 Aug '12
5k=25:37 Jul '11
8k=44:16 Aug '11
10k=52:30 Oct '13
13.1mi=1:59:48 Apr '11
26.2mi=4:23:30 Nov '13
50k= 5:45:45 Sept '14
12hr=50.47mi Mar '13

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9/11 memorial workout yesterday was a great way to spend time remembering... The shock. The pain. The loss of innocent lives... The freedom... the families affected... The fight that continues... #memorialwod #9/11 #alwaysremember #celebratingfreedom #rememberingthesacrifice #crossfitfam #comptrain #crossfit #proudtobeanamerican🇺🇸

12 miles ✅ I am disgustingly saturated by sweat. The run wasn’t great but it is done. Cleaned up by my dog while I stretched and then I inhaled breakfast made by Paul What a mighty fine start to this September Sunday. 💛 #marathontraining #runningcrossfitter #yellowlab #labsofinstagram #puppylove🐶 #longrunday #sundaymorningrun #helloseptember🍁 #sweatyselfie #sweetpotatoefries #alltheberries #omnomnom #breakfastisserved #getoutside #sweatitout #runningmotivation

I was listening to Chasing Excellence podcast and this was such a powerful message at the end. I am so guilty of being impatient... especially with myself. We search for the one week to 30 day answers. That’s often not enough. When you’re trying to teach yourself something whether it’s a language or a new skill at the gym; you need to allow time for your body, your brain to form new connections. And the more challenging the skill, the more time that you might require to master it. Everyone is different. We all have different strengths and weaknesses. When overcoming weaknesses and then are often not patient enough to actually overcome them and walk away saying I can’t. Don’t quit on you. Stay the path. Dig deep and focus. Practice in digestible pieces and just stick with it. If the bamboo farmer quit, those beautiful flexible but strong panda 🐼 feeders wouldn’t grow. #considerthis #wordsofwisdom #motivationalquotes #chasingexcellencepodcast #bambooforest #bepatient #berelentless #bepatientwithyourself #naturelifelessons #practicepracticepractice #practicemakesperfect

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