The Road to Physical Fitness

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Breakfast

Apple Cinnamon Paleo Pancakes

Baked Protein Oatmeal

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Upcoming Events

Nov 8, 2014: Soldier's Marathon (Half marathon)
Ft. Benning, GA

Jan 10, 2015: Mississippi Blues Marathon
Jackson, MS

Running PRs

1mi=6:36 May '12
2mi=15:04 Aug '12
5k=25:37 Jul '11
8k=44:16 Aug '11
10k=52:30 Oct '13
13.1mi=1:59:48 Apr '11
26.2mi=4:23:30 Nov '13
50k= 5:45:45 Sept '14
12hr=50.47mi Mar '13

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Room For Improvement…
Epic Roadtrip WrapUp: Days 12-14
Epic Road Trip Day 11
Day 10 of Epic Road Trip
Day 9 of Epic Road Trip

5k run with my husband and my pup. . I drove 800 miles. I was tired. I knew my body also craved movement. So we ran. Without phones. Or music. It was quite wonderful. . #latergram #sundayfundayrunday #fundayrunday #family5k #fitfam #couplesthatsweattogetherstaytogether #fitpup #labsofinstagram #yellowlab #getoutside #freshair #runningbuddies #fitforlife

Early morning bear complex single at one of my favorite gyms. 1st video is 90# and the 2nd is 105 I got up early even after a long day of travels yesterday to ensure my best workout. It’s hot and humid here in TN. . . . #maketimeforyou #getfitordietrying #crossfit #bearcomplex #barbellcomplex #getstrong #gymtime💪 #girlsthatlift #strongwomen #strongissexy #stressmanagement #fitnessislife #gymaddict #liftweights #musclesaresexy #womenwholift

This 🙌 So many people don’t even know how to just be anymore. In a world that constantly pushes for progress, we forget to just enjoy where we are. WHO we are. It’s great and wonderful to desire to progress and evolve, but stress has a tremendous impact on our health and breathing and taking time to just be will help stress levels and happiness overall. #justbe #breathe #takeamomentforyourself #wordsofwisdom #motivationalquotes #woosah #stressmanagement #slowdown

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