Steamy Mug of Fluid Time and the 2nd Half of Labor Day Weekend

We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading

Life… wonderful, colorful, funfilled, painful, tasty

Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading

Rumble By The River 2014- ReCap

Ooooh, my first competition. I don’t know what to expect. I was too afraid to compete as an individual so I encouraged my friend, Alicia, to be my teammate so that we could endure this new adventure together. I woke … Continue reading

Get Some Sleep!

For those who read Runner’s World, you probably read the article in May’s issue called “Go to Sleep Already” by Cindy Kuzma. I literally just read the article today, only a month late… I even took a highlighter and marked … Continue reading

CrossFit Open 14.4… Me VS Me

For those that don’t know what 14.4 is, I have it here for you… now you will understand my story. NOTE: the featured image is not me, but I did curl into a ball at one point… haha. no evidence … Continue reading

Busy Being Awesome

I have been MIA from my blog and my fitness facebook page¬†and pinterest and instagram….. far more than usual recently. Life kinda¬†took me by the hand and kept pulling me into a constantly moving direction. I’m really not complaining though. … Continue reading

Catchup with Shamrock Shake Fail

Okay, I have a confession….. I’ve been struggling with a slight depression with my injury and have done really well with sticking to my paleo plan. I did have bulking thoughts. haha. I mean, what better way to channel injury … Continue reading

I’m A Fighter

After spending two days depressed due to my inability to walk/run/crosstrain for my marathon training, I realized I can still get up off my ass and be active. I can always do some upper body and core work. So I … Continue reading

Workout Catch-up

  I swear I’ve been working out… CrossFit, running, and cross training…. So here’s my past 3 day rundown as well as what the rest of my week has in store for me. MONDAY- I rode the bike for 50 … Continue reading