BUFFALO CHICKEN (MEATLOAF) MUFFINS

OKAY, so I’m not the mastermind of the tantalizingly aromatic deliciousness that is wafting from my oven right now…. I did snatch the recipe from The Paleo Mama. It was incredibly easy to make and lets face it, that’s a … Continue reading

Return to CrossFit and Apple Cinnamon Paleo Pancakes

After an insanely productive Monday, I made my return to CrossFit that night where the WOD was “simply” 5 rounds of 6 heavy push press, 12 burpees, and 30 air squats. I made the mistake of walking in that box … Continue reading