Get Some Sleep!

For those who read Runner’s World, you probably read the article in May’s issue called “Go to Sleep Already” by Cindy Kuzma. I literally just read the article today, only a month late… I even took a highlighter and marked … Continue reading

Time To Rest

This week has been brutal. Monday we did a 20 minute workout that had you doing strict pull ups, hand stand pushups, and jumping lunges. I woke up Tuesday with my bum sore… Tuesday we did something for time that … Continue reading