CrossFit Competition Lessons Learned

Folks, I HAVE COFFEE. Green flag for happy blogging!   FIRST up, a link to a 22 second video that warms the heart like coffee does the soul. I promise it’s worth your time. ❤ Alright, now back back back … Continue reading

Coffee, Thoughts, Catch-Up

While I wait for my chicken to boil so that I can shred it for dinner… I decided to sit down with a cup of Joe (why isn’t it a cup of Luke or Eric, Joe is such a schmo). … Continue reading