Here I sit… coffeeless because the coffee that was brewed was so badly burned that it’s a crime… To make matters worse? there is some dude in here working with me (I’m an ambulance dispatcher tonight)… I usually work alone, … Continue reading
First of all, I HAVE to share this…… I cannot help but smile and giggle a little when I see it, therefore it’s worth sharing…. If you haven’t seen Frozen, that’s not going to be hilarious to you… but I … Continue reading
RECIPE: stolen (with love) from here and it is incredibly yummy. Ingredients •Meat and Sauce Layer: •1 lb ground beef, browned and lightly drained. •1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. •1 tbsp Italian seasonings. … Continue reading
Okay, I have a confession….. I’ve been struggling with a slight depression with my injury and have done really well with sticking to my paleo plan. I did have bulking thoughts. haha. I mean, what better way to channel injury … Continue reading
Alright, so as promised here is the delicious sweet potato salad I’ve had dancing across my tongue in a few meals. I was a little concerned before I tried it because it doesn’t smell like something I would like. oooooooooh, … Continue reading
Hubby had a 4-Day weekend thanks to President’s day so I will just claim that weekend as my weekend length too for the purposes of this post. (it makes me fee like I accomplished a lot if I do) Friday … Continue reading
they vary greatly… but fall into 3 categories… This coffee example is perfect… You have your optimist, your pessimist, and your realist… I actually think there is a fourth category of the “i-don’t-give-a-crap”ist but generally speaking, they don’t need to … Continue reading
I am just gonna say forget it regarding photos from the New Orleans trip. It’s fast approaching a month since we went and hubby is still harboring his portion of the photos on his phone. Anywho, I was supposed to … Continue reading
Well, there you have it. That is my yesterday! I spared you the details on laundry, checking my email, and a little bit of facebooking. 🙂 I have some good news and clearly still need to gather my New … Continue reading
After an insanely productive Monday, I made my return to CrossFit that night where the WOD was “simply” 5 rounds of 6 heavy push press, 12 burpees, and 30 air squats. I made the mistake of walking in that box … Continue reading
The Road to Physical Fitness 