Day 2 of Epic Roadtrip

Sorry this is late, but a busy Saturday and Sunday led to the delay… Never fear, here is the DL on the second day of Epic Roadtrip… Day 2 began at 7am as we shimmied into workout clothes and moseyed … Continue reading

Steamy Mug of Fluid Time and the 2nd Half of Labor Day Weekend

We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading

Draaaagin My Stumps For A Long Run

I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 … Continue reading

Batman, Core Work, and Turkey Meatloaf

SLLLULRRRRRRP… ๐Ÿ™‚ mmm coffee time! FIRST THINGS FIRST: Check out this 7 second video of a bear. My theory is he comes from the direct genetic line of the one that inspired the idea of a teddy bear… ๐Ÿ™‚ I … Continue reading

A Week In My Life……

I’ve kinda been MIA for the last week. I’ve kinda dropped the ball a bit on the blogging. Life has kept me uber busyย since I decidedย to get cardio training back into the mix!ย I decided it’s time to move forward (with … Continue reading

Workout Catch-up

  I swear I’ve been working out… CrossFit, running, and cross training…. So here’s my past 3 day rundown as well as what the rest of my week has in store for me. MONDAY- I rode the bike for 50 … Continue reading