Epic Road Trip Day 11

Alright, so last night I left off at midnight of Day 10 and my brother was laying on concrete loopy and sick with 9 hours left of his 24HR race. Day 11 begins right there! He sees a member of the …

Draaaagin My Stumps For A Long Run

I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 …

One Week From Today

One week from today I will hopefully have survived 26.2 miles in the streets of Lincoln, Nebraska. There’s a slight problem… It really isn’t a big deal… um…. I haven’t really been running much. I had designed a beautiful training …

CrossFit Open 14.4… Me VS Me

For those that don’t know what 14.4 is, I have it here for you… now you will understand my story. NOTE: the featured image is not me, but I did curl into a ball at one point… haha. no evidence …