Life… wonderful, colorful, funfilled, painful, tasty

Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading

Dream… Support… Love & Magic

Welcome to my mind….. this isn’t fitness related, but it’s well-being related. Mental happiness is key to motivation and self-esteem. There are no pictures, only thoughts… and a song about dreaming and love… it just fits and it’s good. It … Continue reading