Life… wonderful, colorful, funfilled, painful, tasty

Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading

Draaaagin My Stumps For A Long Run

I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 … Continue reading

Catchup and Personal Discoveries

in the two weeks I have been missing and not blogging I have: -read 3 books (An Abundance of Katherines and Looking For Alaska, both by John Green… And Bridget Jones Diary) -observed one of the most beautiful sunsets i’ve seen … Continue reading

Pieces of My Mind

I had to venture over to Starbucks since the storms that hit our AL town seem to have fried our internet and killed our TV. I bought a skinny half-caf cinnamon dolce latte so I don’t feel bad about brining … Continue reading

Dream… Support… Love & Magic

Welcome to my mind….. this isn’t fitness related, but it’s well-being related. Mental happiness is key to motivation and self-esteem. There are no pictures, only thoughts… and a song about dreaming and love… it just fits and it’s good. It … Continue reading