Day 4- Oak Opening Stampede 50K

The alarm squaks at me at 630 on day 4 of epic road trip and I rolled out of bed to take a quick shower before donning layers to prepare myself for the chill of the morning. I kindly shoved … Continue reading

CrossFit Competition Lessons Learned

Folks, I HAVE COFFEE. Green flag for happy blogging!   FIRST up, a link to a 22 second video that warms the heart like coffee does the soul. I promise it’s worth your time. ❤ Alright, now back back back … Continue reading