Time To Rest

This week has been brutal. Monday we did a 20 minute workout that had you doing strict pull ups, hand stand pushups, and jumping lunges. I woke up Tuesday with my bum sore… Tuesday we did something for time that … Continue reading

Workout Catch-up

  I swear I’ve been working out… CrossFit, running, and cross training…. So here’s my past 3 day rundown as well as what the rest of my week has in store for me. MONDAY- I rode the bike for 50 … Continue reading