Happy Thursday everyone. My featured photo is one my friend sent me this morning. It thrills to know they saw it and thought of me and my passion. ❤ It’s afternoon snack time. I’m savoring tiny bites of (full fat) plain … Continue reading
We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading
I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 … Continue reading
I mourned the death of a series… I hate when they end. My friend loaned me her favorite series (The Wayfarer Series) MONTHS ago. I couldn’t seem to pick it up. I read a book that my brother shared with … Continue reading
Today started with peanut butter toast, chia seeds, and a banana with a glass of almond milk while reading the remainder of my amazing book that I already gushed about on my previous post today… 3 hours flew by as I was engrossed in that…
Forgive the fuzzy picture, my iPhone has taken a beating, but this looks like good conditions for a good midday run, right? I get that you can’t see the temperature, but I chose to ignore the 77 degree temperature. I honestly went out there with a good attitude. I even skipped the music today (GASP!). I was out there to listen to my footfalls and not only smile at other runners/walkers but to hear them say hello.
I found this wild creature. Three of them actually. One was black and I had to sprint past it before I took it home and named it Bagheera…
I took the scenic route through the woods for two (almost) one mi loops. It’s hilly and interesting back there. I was sweating profusely and panting like I was working hard so I thought I was practically flying.
I didn’t look until I was done. I don’t know what I was expecting… but it wasn’t this.
^— See that part not around the lake? I smiled when I saw that it was shaped like a fish. That was the forest part.
This lady was suffering out there with me. She was getting work done out there. I think she might have finished right about 3mi herself. Kudos to her for bringing the toddler and newborn and getting work done.
I have never done hill repeats. I have always crammed training in. I’m kinda ADHD about this stuff…
—-> It’s a short but steep hill, I think it would be a good start… THOUGHTS?
I had a late lunch, played fetch with the puppy, and then the hubby came home early from work! I napped on him and afterwards we watched an episode of Supernatural before heading over to the box to get out strong on.
It was a good interval type wod. 5 3min AMRAPs with 3 min of rest afterwards. 5 Hang Power Snatch, 10 Knees To Elbow, and 20 Double Unders (I can’t do them yet so I do 3 singles for each rep. I did 60 singles to equate the effort of 20 double unders) Folks. I worked my stinkin a$$ off tonight. I was POURING sweat (clearly I woke up this morning with too much awesome and it came out my pores). My snatch is ugly. I need some help with them, but they did get better as we went along. As well they should considering I completed 117 of them.
All in all, today has been good to me.
Looking to make something for dinner… maybe a little bit sweet and a little bit spicy and a whole lot of yum?
Does that make your mouth water? Well, it should. It’s fresh out of the oven and all kinds of boiling lava hot (noooooo I didn’t burn my tongue 3-4 times trying to taste it…. haha). Well, you’re in luck, I happen to have the recipe too! 😉
I fell in love immediately, I was so in love that I went ahead and copied it down into the “Palatable Dynamite” notebook I have for go-to recipes that make our tummies smile. 🙂 Give it a go and let me know what you think!
I know it isn’t Paleo, I’m considering making it with almond or another flour next time. Does anyone have any opinions or suggestions?!