14.1 Destroyed Me…

alright, so here’s the deal… the other night I had a nightmare about the first workout in The CrossFit Open….. 14.1….. I watched the video that demonstrates what to do and not do right before I went to bed Saturday night. …

Celebrate Small Victories!!

I have a hard time with baby steps…. I struggle with patience when it comes to strength training. I am so focused on where I want to be that I don’t enjoy where I am…..   Is celebrating them with …