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Tag Archives: hard work

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14.1 Destroyed Me…

Posted on March 4, 2014 by jaymeball13

1

alright, so here’s the deal… the other night I had a nightmare about the first workout in The CrossFit Open….. 14.1….. I watched the video that demonstrates what to do and not do right before I went to bed Saturday night. … Continue reading →

Posted in CrossFit, Living Life Tagged 14.1, CrossFit, double unders, glee, hard work, injury, musicals, nightmare, PR, snatches, sweat, The Crossfit Open

Celebrate Small Victories!!

Posted on February 20, 2014 by jaymeball13

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I have a hard time with baby steps…. I struggle with patience when it comes to strength training. I am so focused on where I want to be that I don’t enjoy where I am…..   Is celebrating them with … Continue reading →

Posted in A run, CrossFit, Living Life Tagged celebrate, CrossFit, dedication, determination, double unders, hard work, marathon training, progress, running, strength, strength training, sushi

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Upcoming Events

Nov 8, 2014: Soldier's Marathon (Half marathon)
Ft. Benning, GA

Jan 10, 2015: Mississippi Blues Marathon
Jackson, MS

Running PRs

1mi=6:36 May '12
2mi=15:04 Aug '12
5k=25:37 Jul '11
8k=44:16 Aug '11
10k=52:30 Oct '13
13.1mi=1:59:48 Apr '11
26.2mi=4:23:30 Nov '13
50k= 5:45:45 Sept '14
12hr=50.47mi Mar '13

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