Day 10 began with an early sweat session at the gym at 7am with a hilly slow run warmup (that I had to bail on halfway because it was too much for my recovering body) and it had Paul gasping for air. We … Continue reading
We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading
Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading
For those who do not know… My brother is growing into a southeast ultra running beast. So when he asked me to save my long run for the Friday I was in town visiting, I did not hesitate to do … Continue reading
Woke up. Drank coffee. Didn’t feel well so I watched a movie. I still didn’t feel well but I ran with the pooch for 4 mi (no excuses!!). Then did the runner yoga sequence and fell asleep at the end during the relaxation point. Oops. Cleaned up around the house some.
I ran some errands… tracked down some coconut flour for a Paleo Pumpkin Bars recipe I’m looking forward to trying tomorrow. While I was at The Fresh Market I found myself wishing I would win the lottery… I stopped by Pet Smart to find a toy for Roxanne, my dog that tears through “tough” toys in less than a day. I settled upon a large rope. I also used the $30 gift cards to the local running store (that I won in my 10k) on a box of vanilla bean GU.
Came home to play with the pooch with intentions of going to my box because we are doing the girl benchmark WODs this week for beast cancer awareness… but I needed to do food prep for the week… so I did that. I made a pizza casserole (with zucchini and yellow squash as “noodles”, the pumpkin bars, hard boiled some eggs, and prepped some chicken for easy meals. I’m beat so I think I’m gonna hit the hay. But not before I share pictures of the pooch and her new toy!