CrossFit Competition Lessons Learned

Folks, I HAVE COFFEE. Green flag for happy blogging!   FIRST up, a link to a 22 second video that warms the heart like coffee does the soul. I promise it’s worth your time. ❤ Alright, now back back back … Continue reading

Buffalo Chicken Stuffed Peppers

Here I sit… coffeeless because the coffee that was brewed was so badly burned that it’s a crime… To make matters worse? there is some dude in here working with me (I’m an ambulance dispatcher tonight)… I usually work alone, … Continue reading

Paleo Taco Salad

According to the meal plan, tonight was Mexican night and we were rather thrilled that I happened to pick something rather simple.  I have no idea where I found it and usually try desperately to hold onto links for reference… FAIL. However, this dish was not a failure. I suggest you give it a go! PS the photo is totally stolen. It’s similar in looks except the tomatoes are IN my guacamole. 🙂


For the Guacamole
2 Avocados
2 Tomatoes (med sized)
sea salt
1/2 red onion
2-3T lime juice

For the Salad
1lb ground beef
1 onion, chopped
1 orange bell pepper, chopped
1T chili powder
1/2 tsp cumin

salt and pepper

fresh salsa

1. Start by making the guacamole. Chop tomato, onion, and avocados and place together in a bowl. Now add sea salt and mix.
2. Start sauteing onion, beef, and bell pepper together in a little olive oil. Season. Cook until browned
3. Layer lettuce, meat, guacamole, and salsa on a plate… enjoy…

NOTES: Personally, if you like bell pepper, go ahead and throw another one in yellow or red… possibly even two.  Feel free to add a little jalapeno or some cayenne pepper if you like a bite! This was DELICIOUS!