Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading
I cannot put into words how badly I do not wish to relive those minutes that never seemed to end while I endured 14.5…. 14.5….. I was seriously sick thinking about it ever since I saw it announced and watched … Continue reading
I’m gonna keep this simple. Colleges for the weekend. Odd weekend. Sleep deprived, frustrated… but there were good moments! Roxanne and I went for a midday stroll on Friday to try and loosen up the legs from Thursday’s monster 18mi … Continue reading
The Road to Physical Fitness 