Draaaagin My Stumps For A Long Run

I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 …

Productivity and Fundraising

I have had A LOT going on the past week. I have worked overtime at work. Due to the amount of busy-ness and work… Roxanne has been particularly clingy. The book I’m reading is a compilation of ultra runner stories. …

14.1 Destroyed Me…

alright, so here’s the deal… the other night I had a nightmare about the first workout in The CrossFit Open….. 14.1….. I watched the video that demonstrates what to do and not do right before I went to bed Saturday night. …

Celebrate Small Victories!!

I have a hard time with baby steps…. I struggle with patience when it comes to strength training. I am so focused on where I want to be that I don’t enjoy where I am…..   Is celebrating them with …