Happy Thursday everyone. My featured photo is one my friend sent me this morning. It thrills to know they saw it and thought of me and my passion. ❤ It’s afternoon snack time. I’m savoring tiny bites of (full fat) plain … Continue reading
We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading
I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 … Continue reading
Folks, I HAVE COFFEE. Green flag for happy blogging! FIRST up, a link to a 22 second video that warms the heart like coffee does the soul. I promise it’s worth your time. ❤ Alright, now back back back … Continue reading
Here I sit… coffeeless because the coffee that was brewed was so badly burned that it’s a crime… To make matters worse? there is some dude in here working with me (I’m an ambulance dispatcher tonight)… I usually work alone, … Continue reading
Ooooh, my first competition. I don’t know what to expect. I was too afraid to compete as an individual so I encouraged my friend, Alicia, to be my teammate so that we could endure this new adventure together. I woke … Continue reading
Alright, I know… I KNOW…. I’ve been MIA for over 2 months now. My ADHD has ran away with me. ADHD always wins… I’m working on reigning it in again. Slowly… ANYWAY. I’ve been reading, doing the Army thing (the … Continue reading
Last week, I met a gal that ran Boston this year and is passionate about CrossFit AND lives near me (for a few more months anyway). She attends a different box than I do and I promised to give it … Continue reading
I have had A LOT going on the past week. I have worked overtime at work. Due to the amount of busy-ness and work… Roxanne has been particularly clingy. The book I’m reading is a compilation of ultra runner stories. … Continue reading
**Deep Breath** While that bipolar smiley image makes me smile, it also makes me roll my eyes. It’s clever and it’s frustrating. I have taken the liberty of diagnosing myself with bipolar and had been convinced of it for a few years … Continue reading
The Road to Physical Fitness 