Day 10 of Epic Road Trip

Day 10 began with an early sweat session at the gym at 7am with a hilly slow run warmup (that I had to bail on halfway because it was too much for my recovering body) and it had Paul gasping for air. We … Continue reading

Day 2 of Epic Roadtrip

Sorry this is late, but a busy Saturday and Sunday led to the delay… Never fear, here is the DL on the second day of Epic Roadtrip… Day 2 began at 7am as we shimmied into workout clothes and moseyed … Continue reading

Steamy Mug of Fluid Time and the 2nd Half of Labor Day Weekend

We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading

Life… wonderful, colorful, funfilled, painful, tasty

Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading

Draaaagin My Stumps For A Long Run

I ran 24 miles today. Before I go into that, I need to back up a minute to let you know that Tuesday is lower body day at CrossFit and I did 5 rounds for time of 15 Snatches, 15 … Continue reading

21 Mile Training Run… CHECK

I sat down with the intentions of blogging while I ate my food, but I went from “I’m only gonna eat because my body needs it” to “OMG! I can’t shovel this food into my mouth fast enough”. It was … Continue reading

CrossFit Competition Lessons Learned

Folks, I HAVE COFFEE. Green flag for happy blogging!   FIRST up, a link to a 22 second video that warms the heart like coffee does the soul. I promise it’s worth your time. ❤ Alright, now back back back … Continue reading

Buffalo Chicken Stuffed Peppers

Here I sit… coffeeless because the coffee that was brewed was so badly burned that it’s a crime… To make matters worse? there is some dude in here working with me (I’m an ambulance dispatcher tonight)… I usually work alone, … Continue reading

Coffee, Thoughts, Catch-Up

While I wait for my chicken to boil so that I can shred it for dinner… I decided to sit down with a cup of Joe (why isn’t it a cup of Luke or Eric, Joe is such a schmo). … Continue reading