Welcome to my mind….. this isn’t fitness related, but it’s well-being related. Mental happiness is key to motivation and self-esteem. There are no pictures, only thoughts… and a song about dreaming and love… it just fits and it’s good. It … Continue reading
I feel like my world came crashing down.
I’ve been addicted to peanut butter for years.
Eat it virtually every day.
But it is not paleo…
I understand Jif isn’t the way to go for the new goods, but it was quite literally my only option at the time. Don’t judge. It’s a baby step in the right direction.
One small step towards change, one giant leap for Jayme-kind…
I am not afraid to change.
Soon I will explore the world of nut butters. I have my enthusiastic face on and my sense of adventure fully intact… 🙂
Have you given up a favorite food to promote health?
Any readers Paleo? What was the hardest thing to transition for you?