Workout Catch-up

  I swear I’ve been working out… CrossFit, running, and cross training…. So here’s my past 3 day rundown as well as what the rest of my week has in store for me. MONDAY- I rode the bike for 50 … Continue reading

Return to CrossFit and Apple Cinnamon Paleo Pancakes

After an insanely productive Monday, I made my return to CrossFit that night where the WOD was “simply” 5 rounds of 6 heavy push press, 12 burpees, and 30 air squats. I made the mistake of walking in that box … Continue reading