Steamy Mug of Fluid Time and the 2nd Half of Labor Day Weekend

We all have our rituals… Some need coffee before spoken to. Some need a shower and a sweat. Some need to take off their shoes immediately after work to relieve stress. So on and so forth. I personally need coffee … Continue reading

Life… wonderful, colorful, funfilled, painful, tasty

Yesterday began after 9.5 hours of beautiful uninterrupted sleep brought to me by NyQuil. I don’t have a cold, but I don’t sleep well and I knew that after that 24 mile run, I could use some real rest. So … Continue reading

Batman, Core Work, and Turkey Meatloaf

SLLLULRRRRRRP… šŸ™‚ mmm coffee time! FIRST THINGS FIRST: Check out this 7 second video of a bear. My theory is he comes from the direct genetic line of the one that inspired the idea of a teddy bear… šŸ™‚ I … Continue reading

CrossFit Competition Lessons Learned

Folks, I HAVE COFFEE. Green flag for happy blogging! Ā  FIRST up, a link to a 22 second video that warms the heart like coffee does the soul. I promise it’s worth your time. ā¤ Alright, now back back back … Continue reading